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The Ideal Weight Program

Your Ideal Weight
is a life-changing ten-week program delivered in a convenient on-line format, making it both affordable and schedule-friendly. You will have access to learning and support materials 24 hours a day, 7 days a week so that you can tailor your experience to both your interests and your lifestyle. Your program includes the following components:

  • Weekly audio lessons
    Each week, you will receive a new audio lesson on a key aspect of Your Ideal Weight. Expert faculty and interactive exercises will help you customize your approach to achieving and maintaining your ideal weight. You can listen to your audio lessons on your computer, burn them to cd, or download them to your MP3 player or IPOD to listen on the go. Lessons range in length, but most are only 20-30 minutes long.

  • Comprehensive workbook
    Each week, you will also receive a new set of worksheets, tip sheets, and other valuable resources. Your workbook will help you customize your learning experience and track your progress. We encourage you to keep these resources in a 3-ring binder to ensure that you have ready access to all of the powerful tools that will help ensure your success.

  • Interactive blog
    You will have access to an interactive blog that will help you make the most of your experience. From new research and strategies, to video and audio mini-lessons, to success stories, the Your Ideal Weight blog will inform and inspire you to set the stage for long-term success.

The program covers six key topic areas:

  1. How You Think
    Change your mindset to help you reach your ideal weight. Learn a variety of cutting-edge techniques to replace limiting beliefs with empowering ones, create healthy body awareness, address emotional eating/habits/cravings, and deal with stress and balance issues.

  2. How You Create a Vision for Your Ideal Weight
    Master powerful strategies that help you clarify your vision for your ideal weight and vibrant well-being. Define what your ideal weight means to you, why it’s important, and how it will benefit you. Then, map out a simple plan for getting there.

  3. How You Eat
    Learn how to adjust your nutritional intake to support your health and your healthy weight. You will learn the basic building blocks for losing and maintaining your weight, as well as creative tips for ensuring that you can enjoy food rather than feeling deprived or controlled.

  4. How You Move
    Integrate enjoyable—and sustainable—physical activity as a lifestyle. You will learn how to customize a personal approach to fun and rewarding activity into your life without making it feel uncomfortable or unattainable.

  5. How You Build Support
    Discover proven ways to support your long-term success. Learn how to set up personal support and accountability structures that make your ideal weight a way of life.

  6. How You Make it Simple
    Explore an outstanding array of resources and tip sheets for making your journey toward your ideal weight easier and more effective. You will learn everything from savvy shopping strategies to eating out tips and from web resources to ideal meals.

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